A Girl’s Guide to Rebranding
FROM MINDSET TO MANICURE
CHAPTER II
MIND, BODY, & SOUL
Take a holistic approach to how you wish to care for yourself. Discovering what fuels your mind, body, and soul will determine how you thrive. Passions, wellness practices, and habits define your new brand identity. What does your ideal self do in their free time? What interests and priorities do they have? How would they design a fulfilling and intentional routine
INTENTION
FOCUS ON YOUR INNER SELF AND FULFILLMENT.
EXPLORE HOBBIES, PASSIONS, AND SELF-CARE ROUTINES THAT DEFINE YOUR IDEAL SELF.
ASSIGNMENT
DO ONE THING FOR YOUR MIND.
DO ONE THING FOR YOUR BODY.
DO ONE THING FOR YOUR SOUL.
See below for details.
REFLECTION
IN A JOURNAL, EXPLORE WHAT MADE YOU FEEL FULFILLED.
DEFINE YOUR GOALS FOR INTEGRATING A ROUTINE THAT FUELS YOUR MIND, BODY, AND SOUL.
See below for details.
Identity Development
Explore new ways to take care of yourself. Step out of your current comfort zone and start defining a new one. Find ways to stay inspired, active, creative, and passionate about developing your new identity.
START A NEW BOOK
TAKE A CLASS
SOLVE A PUZZLE
LEARN A NEW LANGUAGE
MEDITATE
MANIFEST
MIND
START A NEW GYM ROUTINE
TRY A NEW BOXING CLASS
TRY A NEW YOGA CLASS
TRY A NEW PILATES CLASS
TRY A NEW CYCLING CLASS
GO FOR A RUN/WALK/HIKE
DO A COLD PLUNGE
START A FLEXIBILITY ROUTINE
BODY
PICK UP A NEW OR OLD HOBBY
PAINT A CANVAS OR OBJECT
START A POTTERY CLASS
MAKE A SCRAPBOOK
START A PASSION PROJECT
VOLUNTEER
SPIRITUAL PRACTICE
SPEND TIME WITH FAMILY
SOUL
How does it all tie together?
Once you’ve explored potential passions, wellness practices, and habits, explore ways to incorporate these into your routine. Start with an affirmative statement that you hope to achieve, and follow with an actionable way to embody that affirmation. See below for examples.
I am intellectual and well-read
I read regularly, listen to podcasts, and pursue thoughtful conversation
I am committed to emotional growth
I set aside time to speak with a therapist or life coach
I am creative
I attend monthly workshops
I am fit and healthy
I exercise daily and meal prep weekly
I am part of a community
I attend social events monthly
I take care of my mental health
I journal regularly to process my emotions and meditate to re-center
I am a lifelong learner & global citizen
I spend 20 minutes a day studying a new language and culture
IDENTITY STATEMENT – PRACTICE
Reflection Prompts
In a journal, explore the following:
Which activities made you feel the most fulfilled?
Which would you like to integrate into your routine?
Which made you feel strong or confident?
Define goals for integrating a routine for your mind, body, and soul. (Ex. I will workout 5 times a week, I will read nightly, I will meditate once a week, I will set aside time for a creative project once a month, etc.)
Consider the Identity Statement / Practice method above to ensure your goals align with your ideal identity.
Ready for more?
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